Best Dumbbell Workouts for Home Gyms in Singapore (Using NUOBELL Adjustable Dumbbells)

Best Dumbbell Workouts for Home Gyms in Singapore (Using NUOBELL Adjustable Dumbbells)

Looking to build strength, burn fat, and get fit from the comfort of your home? Dumbbell workouts are one of the most effective and versatile ways to achieve your fitness goals — and with NUOBELL Adjustable Dumbbells, you get an entire rack of weights in one compact, premium set.

🛒 Shop NUOBELL Dumbbells in Singapore

Why Use Adjustable Dumbbells Like NUOBELL?

NUOBELLs are perfect for home gyms in Singapore where space is limited. With a simple twist, you can switch between weights (2kg–32kg or 5lb–80lb models available). No need for bulky racks or multiple dumbbells.

NUOBELL dumbbells are ideal for:

  • Strength training

  • HIIT circuits

  • Body recomposition

  • Progressive overload routines

5 Highly Effective Dumbbell Workouts

1. Full Body Workout (Beginner–Intermediate)

  • Goblet Squats – 3 sets x 12 reps

  • Dumbbell Rows – 3 sets x 10 reps

  • Shoulder Press – 3 sets x 10 reps

  • Dumbbell Deadlifts – 3 sets x 12 reps

  • Floor Press – 3 sets x 10 reps

💪 Perfect for starting out with NUOBELLs and building foundational strength.

2. Push Day (Chest, Shoulders, Triceps)

  • Dumbbell Bench Press – 4 x 8

  • Standing Shoulder Press – 4 x 10

  • Dumbbell Lateral Raise – 3 x 15

  • Dumbbell Skull Crushers – 3 x 12

🔥 Target your upper body using NUOBELL Adjustable Dumbbells for consistent progression.

3. Pull Day (Back & Biceps)

  • Dumbbell Bent-over Row – 4 x 10

  • Renegade Rows – 3 x 10

  • Dumbbell Curls – 3 x 12

  • Hammer Curls – 3 x 12

NUOBELL’s knurled handle ensures secure grip during every pull movement.

4. Leg Day Dumbbell Workout

  • Dumbbell Lunges – 3 x 12 each leg

  • Dumbbell Romanian Deadlift – 4 x 10

  • Dumbbell Squat to Press – 3 x 10

  • Calf Raises Holding Dumbbells – 3 x 20

🦵 Ideal for building strength and stability, even in a small HDB or condo space.

5. Fat-Burning Dumbbell HIIT

  • 30 sec Dumbbell Thrusters

  • 30 sec Rest

  • 30 sec Dumbbell Swings

  • 30 sec Rest

  • 30 sec Dumbbell Snatches (alt sides)

  • Repeat for 4–5 rounds

Great for those using NUOBELL dumbbells for fat loss and cardio conditioning.

Get the Best Dumbbells in Singapore

Looking for the best adjustable dumbbells for your home gym? NUOBELL is the top choice for serious home fitness enthusiasts in Singapore.

✅ Space-saving
✅ Fast weight change
✅ Durable and sleek Scandinavian design

🛍️ Get your NUOBELL dumbbells now at The Great Company

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