{"title":"Punching Bags","description":"","products":[{"product_id":"muscleup-mounted-heavy-punching-bag","title":"MuscleUp Mounted Heavy Punching Bag","description":"\u003ch4 style=\"text-align: left;\"\u003e\u003cstrong\u003eNote: Waiting time: 5 Weeks\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp style=\"text-align: left;\"\u003eThe MuscleUp Mounted Heavy Punching Bag is a durable, space-efficient training bag engineered for stability and consistent strike feedback. Built with a rugged T-Flex outer shell and fabric-filled core, it delivers realistic impact absorption while reducing unwanted swing and shock on the mounting structure. The adjustable wall-mounted bracket allows flexible height positioning, making it suitable for jabs, hooks, crosses and conditioning drills in compact home gyms, PT rooms and studio environments.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eIncludes delivery \u0026amp; installation.\u003c\/p\u003e\n\u003cp data-end=\"816\" data-start=\"799\"\u003e\u003cstrong data-end=\"816\" data-start=\"799\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1271\" data-start=\"817\"\u003e\n\u003cli data-end=\"863\" data-start=\"817\"\u003e\n\u003cp data-end=\"863\" data-start=\"819\"\u003ePunching Bag Dimensions: 1800mm\/1600mm height x 400mm diameter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"935\" data-start=\"864\"\u003e\n\u003cp data-end=\"935\" data-start=\"866\"\u003e1000mm Adjustable wall-mounted bracket for depth positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1002\" data-start=\"936\"\u003ePunching Bag\/Rail Weight: 54kg\/40kg\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1002\" data-start=\"936\"\u003e\n\u003cp data-end=\"1002\" data-start=\"938\"\u003eHeavy-duty T-Flex outer shell for abrasion and tear resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1074\" data-start=\"1003\"\u003e\n\u003cp data-end=\"1074\" data-start=\"1005\"\u003eFabric-filled inner core for consistent density and strike feedback\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1146\" data-start=\"1075\"\u003e\n\u003cp data-end=\"1146\" data-start=\"1077\"\u003eReduced-swing design for precision striking and controlled training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1210\" data-start=\"1147\"\u003e\n\u003cp data-end=\"1210\" data-start=\"1149\"\u003eCompact footprint — ideal for space-restricted environments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1271\" data-start=\"1211\"\u003e\n\u003cp data-end=\"1271\" data-start=\"1213\"\u003eLow-maintenance wipe-clean surface for home and studio use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1408\" data-start=\"1273\"\u003e\u003cstrong data-end=\"1286\" data-start=\"1273\"\u003eBest For:\u003c\/strong\u003e\u003cbr data-end=\"1289\" data-start=\"1286\"\u003eBoxing training, conditioning work, compact home gyms, PT rooms, users who prefer a fixed and stable punching bag setup\u003c\/p\u003e","brand":"THEGREATCOMPANY.CO","offers":[{"title":"1600mm (Min. 2600mm Wall Height)","offer_id":45232482156723,"sku":null,"price":950.0,"currency_code":"SGD","in_stock":true},{"title":"1800mm (Min. 2800mm Wall Height)","offer_id":45232482189491,"sku":null,"price":980.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0576\/7200\/7859\/files\/photo_2025-12-26_13-58-15.jpg?v=1766728838"},{"product_id":"muscleup-freestanding-punching-bag","title":"MuscleUp Freestanding Punching Bag","description":"\u003ch4 style=\"text-align: left;\"\u003e\u003cstrong\u003eNote: Waiting time: 5 Weeks\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"1828\" data-end=\"2319\"\u003eThe MuscleUp Freestanding Punching Bag provides a convenient, no-drill training solution for home and studio use. Its wide water-filled base offers strong ground stability, while the durable T-Flex shell and fabric-filled core deliver comfortable yet responsive strike feedback for boxing, cardio and fitness workouts. Designed to be portable and easy to reposition, it’s ideal for flexible training spaces where wall or ceiling mounting isn’t suitable.\u003c\/p\u003e\n\u003cp data-start=\"1828\" data-end=\"2319\"\u003eIncludes delivery \u0026amp; installation, water to be supplied by client.\u003c\/p\u003e\n\u003cp data-start=\"2321\" data-end=\"2338\"\u003e\u003cstrong data-start=\"2321\" data-end=\"2338\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2339\" data-end=\"2781\"\u003e\n\u003cli data-start=\"2339\" data-end=\"2389\"\u003e\n\u003cp data-start=\"2341\" data-end=\"2389\"\u003eBag dimensions: 1395mm height x 400mm diameter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2339\" data-end=\"2389\"\u003e\n\u003cp data-start=\"2341\" data-end=\"2389\"\u003eBase diameter: 680mm water-filled stability base\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2390\" data-end=\"2442\"\u003eWeight \u0026amp; Capacity: 38KG, required to fill up to 100 Liters \u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2390\" data-end=\"2442\"\u003eFreestanding no-drill design suitable for apartments and rental spaces\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2518\" data-end=\"2575\"\u003e\n\u003cp data-start=\"2520\" data-end=\"2575\"\u003eDurable T-Flex outer shell built for repeated strikes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2576\" data-end=\"2647\"\u003e\n\u003cp data-start=\"2578\" data-end=\"2647\"\u003eFabric-filled core for comfortable and consistent impact absorption\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2648\" data-end=\"2721\"\u003e\n\u003cp data-start=\"2650\" data-end=\"2721\"\u003ePortable and moveable — reposition easily between workouts or storage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2722\" data-end=\"2781\"\u003e\n\u003cp data-start=\"2724\" data-end=\"2781\"\u003eSuitable for boxing, cardio training and home fitness use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2783\" data-end=\"2905\"\u003e\u003cstrong data-start=\"2783\" data-end=\"2796\"\u003eBest For:\u003c\/strong\u003e\u003cbr data-start=\"2796\" data-end=\"2799\"\u003eHome gyms, small studios, cardio boxing workouts, users who prefer a no-installation punching bag solution\u003c\/p\u003e","brand":"THEGREATCOMPANY.CO","offers":[{"title":"Default Title","offer_id":45195264590003,"sku":null,"price":890.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0576\/7200\/7859\/files\/MuscleUpSandbagFreestanding.jpg?v=1766725476"}],"url":"https:\/\/thegreatcompany.co\/collections\/punching-bags.oembed","provider":"THEGREATCOMPANY.CO","version":"1.0","type":"link"}